Best Rebounder Trampoline Reviews of 2020. What Are the Health Benefits?
Are you wishing to lose weight and tone up your body using rebounder trampoline? If yes, then you must read this review of the best rebounder trampolines before making a choice. You need to make sure that the one you purchase is sturdy and of good build.
It is obvious that there are a lot of options for rebounder trampolines in the market and most of them claim to be the best. However, it is understandable that not all of them are good as they claim. A wrong choice might result in external or internal injuries. Read on to choose the best.
Rebounder Trampolines are mini trampolines which are used to perform rebounding exercises. Rebounding involves both gentle bounces and complete jumps. This exercise has multiple proven health benefits of rebounding. A study by NASA proved that rebounding exercises the entire body without any extra strain on legs and ankles.
Rebounding provides you with improved immunity, reduced weight, toned body and a good mood. The other rebounder benefits include improved digestion, increased bone mass, heightened energy, and many more. Rebounders are the basic apparatus you need for rebounding and they rank among the best investments for health and fitness.
Why Should You Use A Rebounder?
You should always have a reason behind everything you have in your house and the same holds the truth for rebounders review. The first and the foremost reason to own a rebounder lies in the multiple health benefits it offers. A rebound trampoline provides a lot of health benefits.
While rebounding, both the concepts of acceleration and deceleration simultaneously apply on the body. This works miraculously on all the systems of our body like the digestive system, skeletal system, muscular system, circulatory system, respiratory system and nervous system.
All our body parts are connected with one or more of these systems. If we rectify the problems of these systems, then it will be easy to target the health issue with the aid of other exercises. When it comes to the digestive system, rebounding helps in digestion and other exercises help reduce constipation.
Rebounding largely aids the circulatory system as the jumping accelerates your heart rate. A better circulatory system helps in strengthening your immune system. The same study by NASA also proved that rebounding increases bone mass and it is used by astronauts to gain bone mass lost during space travel. It strengthens the skeletal system.
Rebounding is widely known to tone up the muscles of our body thereby giving an appealing body. The exercise basically targets the muscular system and it results in toned muscles. It also improves the respiratory system.
It is also known to increase metabolism and reduce cholesterol and cellulites. Another benefit of using a rebounder is that it releases a lot of happy hormones which instantly lighten up your mood. It also makes sure that you do not binge eat while you are upset.
Apart from all the above mentioned benefits of rebounding, the biggest benefit lies in the fact that while rebounding there is no extra pressure on your knees and ankles. Unlike running, rebounding exercises the whole body and is three times as beneficial.
You will get all these benefits along with several other rebounding benefits that have not been covered yet like increasing stamina, maintaining blood sugar level, burning calories, and many others. You should Google for all the other benefits of rebounding.
Yet another reason to have it is that it is very compact and easily portable. Unlike bigger square trampolines, these ones are well suited for a small space. Using a rebounder will really help you get rid of most of your health problems.
Can You Lose Weight On A Rebounder Trampoline?
Yes, you can easily lose weight on a rebound trampoline. There are hundreds and thousands of videos and articles over the internet, which verify the same. Scientists have conducted extensive researches to prove this. There are several rebounding exercises that you can try on your trampoline to lose that extra fat.
How Many Times Should You Rebound Daily?
It is not suggested to rebound for a longer period in one go. You can instead split the duration into three different sessions. It is advisable to start with less. You can start with four minutes of rebounding thrice daily and then you may add one minute every week until it reaches to a fifteen minutes session.
Can Using A Rebounder Trampoline Be Considered As A Weight Bearing Exercise?
When you exercise and it forces you against gravity, it is said to be a weight bearing exercise. Even walking and jogging are also termed as weight bearing exercises as when you walk or jog; your body works against gravity and so is the case with using a rebounder trampoline.
Can Rebounder Trampolines Aid Lymphedema?
Jumping on a trampoline is widely accepted to be good for lymphatic system. A study conducted by Dave Scrivens, a certified Lymphologist, states that vertical motion workouts such as rebounding exercises increase lymph flow by 15 to 30 times.
The main vessels of the lymph run up the legs, arms and torso and that is why the vertical up and down bouncing on the rebounder works wonders for lymphedema. As opposed to the arterial system, the lymphatic system does not has its own pump. Rebounding provides the necessary means required to activate the lymphatic flow and hence helps eradicate lymphedema.
How To Perform Rebounding?
In the simplest manner, rebounding requires you to jump on the trampoline. It is good to prepare yourself before rebounding. It is advised not to wear too tight clothes while rebounding and the extra loose ones will flipper while you jump. Having a glass of water, before rebounding, works well.
As for the rebounder workout process, you can either jump lightly on the rebounder or you can jump with force to rise around six inches above the surface. To perform rebounding, all you need is a mini trampoline and then just start jumping on it.
However, there are multiple sets of rebounding exercises that you can perform while rebounding. Each workout has its own benefit and targets the related body part the most but it is important to note that every workout provides more than one benefits. Let us discuss a few of the most popular workouts performed on a rebounder.
The simple bouncing is among the basic rebounder exercise but it is capable of burning a lot of calories. Stand on the trampoline with your feet six inches apart. Bend your knees and bounce up and down. Try to make sure that your feet rise six inches above the surface. Keep doing it for 3 to 4 minutes.
You must be familiar with the “knees up” running in place exercise that is usually taught in gym classes. This workout is similar to that. Stand on the trampoline with your feet six inches apart. Place your hands on your hip. Bouncing on the balls of your legs, bend your right knee and bring it to your hip level. Now repeat the same with your left leg. Keep alternating your legs for four minutes. This workout is good for respiratory and circulatory systems.
There are various other workouts and you can Google the one for your problem.
How Can You Select The Best Rebounder Trampoline?
This is the question that a lot of people keep asking. With a lot of choices available on the internet, and each and every company claiming their products to be the best, it is hard to make a choice; let alone a perfect choice. Selecting the best rebounder trampoline is not an easy thing to do but hopefully, by the end of this review, you will be able to make an informed and near perfect choice.
The main aspects that you should keep in mind while selecting the rebounders are its size, cost, level of comfort, frame quality, types of springs used in it. The other aspects which are equally important are the number of bounces it gives, its warranty, and portability. Let us discuss these aspects in detail to understand how they should be.
The size for a rebounder trampoline varies and it ranges from 36 inches to 55 inches diameter. You can choose the one depending on your comfort and preference. It is, however, important to note that the size of the mat varies from the size of the trampoline. For example, Bellicon rebounder provides a 32 inches of jumping space in a 44 inches trampoline.
As for the cost and comfort, your preference prevails here. The frame should be very sturdy and strong and the frame as well as the springs must be made of a rust free material. When it comes to the number of bounces, most of us think the more the better but the case for a rebounding trampoline is quite the opposite. The number of bounces it produces should be less.
The trampoline should have a considerable warranty period as a longer warranty period ensures a longer life for your trampoline. When it comes to portability of the trampoline, it becomes the most desired feature. The foldable ones are the best.
What Size Of Rebounder Trampoline Do You Need For Exercise?
For exercise and workout purposes, people are advised to purchase small sized trampolines, also known as mini trampolines or rebounder trampolines. The rebounder trampolines come in a variety of different sizes. They range from 36 inches to 55 inches in diameter. You can choose any size that falls in this range.
The best way to choose the size is to consider your body structure, experience and comfort level. If you have a petite and slim body, then a smaller one would do. Whereas, if you have a well structured body then you should definitely go for the bigger one.
If you do not have much experienced and there is a fear of falling down, then choose a big one to get yourself well acquainted with it. If you have practised enough on a trampoline then go for the size you like. Your experience matters while you choose a size.
You comfort level is also important and it is relatable to your body structure and your prior experience with trampolines. You will not feel comfortable on a smaller trampoline if you have a bigger body. Similarly, having a smaller trampoline without having any prior experience will evoke fear of falling and will make you uncomfortable.
Things You Should Become Aware Of Before Buying A Rebounder Trampoline
When you are thinking of purchasing a trampoline, there are certain things about a rebounder trampoline that you should be aware of before you actually buy it. First of all, you should know the benefits provided by a rebounder trampoline. You must be aware that the benefits of trampoline rebounding are uncountable and all these benefits are not just limited to you. Your whole family can avail those benefits and enjoy a healthy and energetic life.
Another thing that you should know is you can prevent and cure several diseases that are otherwise hard to cure with the general exercises and take a very long duration and several hours of workout sessions to heal. Using a mini trampoline, you can recover from your diseases in a shorter span of time; that too without much time and effort.
Overcoming problems like obesity, weak immune system, blood pressure issues, toning your body, etc are totally easy and don’t require much effort. Rebounding also works as warm up for other exercises and it also amplifies the effects of other exercises and it is fun.
Other things that you know are related to the build and quality of these rebounder trampolines. The ideal shape of these mini trampolines is circular but there are options of other shapes as well. The size of these rebounding trampolines could be as small as 36 inches in diameter and they could be as big as 55 inches in diameter. You should choose the shape and size based on your comfort and preference.
The quality of these rebounder trampolines basically depends on the material used to make them. The frame and the springs used in mini trampolines should be made of rust free stainless steel as it is a good quality and strong metal. A frame that is not strong might give you injuries and bad quality springs might loosen up with use. There are options of no-spring rebounders as well.
The fabric used for jumping should be of good quality so that it does not hurt your feet while you are jumping barefoot. It should also be made of non slippery material to prevent a fall. You should also make sure that there are safety pads on your trampoline. These are optional but an investment on safety is always a wise investment.
You should also know that there are various options of rebounder trampolines in the market which are foldable. The foldable options are the most viable and among the best investments. It is because they can be folded and stored without consuming much space and are also easy to carry around. The portable ones are always better if you like to move a lot.
You should also know that there are a lot of options for rebounders and their price largely varies. People often tend to purchase a cheaper version but it should be kept in mind that a wrong choice could result in broken bones. It is strongly recommended to purchase a good quality trampoline which is strong enough to endure the continuous torture.
How Can You Be Safe On A Rebounder Trampoline?
Safety is the first thing that rings bells when it comes to rebounder trampolines. Though it is not a rocket science to stay safe on the rebounder but the videos of people falling from them raise a lot of questions. Rebounding is as safe as walking or jogging. All you have to do is to follow the rules and pay attention. Never forget the safety pads of your rebounder and don’t be overexcited while bouncing on it. Lack of concentration could result in a fall, so always be focussed while you jump. It is a fun activity but the fun should not be at the cost of your safety.
Are Rebounders Comfortable?
The good quality ones are very comfortable but the cheaper versions are not. It is obviously fun to hop on them but they might feel a little uncomfortable during the initial period but with time you will become used to them and the comfort level will sky rocket.
Does Rebounders Create Noise?
There are various types of rebounder trampolines available in the market and each one comes with its own quality mark. There are various rebounder trampolines that make noise and there are certain others that don’t make any noise at all. The noise in a rebounding trampoline comes when the springs stretch or touch the metal of the connectors.
The sound could be annoying at times. However, purchasing a soundless trampoline would be a good idea if you don’t like any kind of noise or unpleasant sounds of springs. It is important to note that the quality of the spring largely affects the sounds they make.
Can You Easily Adjust The Springs Of A Rebounder?
Yes, it is easy to adjust the springs of a rebounder. You can adjust them as per your needs and preferences but if it seems too much of a hassle to you then you can simply go for self adjusting springs. These springs adjust automatically and you can have fun.
Is It Easy To Store Your Rebounder When Not In Use?
It is very easy to store the rebounder when it is not in use. You can simply put it aside without much effort. If you are using a foldable rebounder, you can fold it and then store it. The foldable options would not consume much space.
Top 9 Best Rebounder Trampoline
This is a high quality no spring rebounder which is designed and engineered in the USA. The one thing I like about it the most is that they provide an almost fully assembled and one of the best rebounder trampoline to get you started within minutes after opening the box. You are only required to attach the legs and then you can start jumping.
The frame of this model is very durable and provides ample space for your workout sessions. There is a 1030 sq. inches of bouncing surface along with the padded petal mat design which is suitable for a lot of different workouts. Their unique ‘no tip arched leg design’ is patented and it vouches for extra safety.
It comes without springs. There are EndoroLast 2 cords in place of the springs. These cords are more durable and lasting than other cords. The cords make the bouncing noise-free. They also provide a DVD with it.
The warranty for the frame and legs is for a lifetime. Whereas, the warranty for the mat and cords is for two years. They have patented their easy to adjust bounce tension, for individual weight and performance needs, and their padded petal cover cords, for added safety and it also increases the exercise area by 60%.
This rebounder by Ancheer is very sturdy and durable. It has the reputation of being among the most recommended and highly rated with 4.3 out of 5stars, where more that 70% have rated it a full 5. The maximum weight it can bear is 220 lbs or 99 kgs which is commendable in itself, and mentioning it clears most of our doubts.
The most important feature of being foldable is present there. It can be folded into a one fold or a double fold depending on the version. No fold versions are also available. Due to this feature, it is easy to carry and store.
The leg tubes are covered with rubber ends to protect the floor from scratching and rebounder from slipping. The no fold versions and one fold versions come with six legs, whereas, the two fold versions come with eight legs.
The installation is very easy and even a single person can install it within half an hour. The ease of installation is desirable, especially when you are living alone or don’t have a helping hand. The jumping mats are made of PP material.
This trampoline comes with a removable as well as adjustable hand rail with 5 different settings. The best thing about it is that it is foldable and consumes very little space while storage. They provide all the necessary tools and hardware needed to assemble it and this is what makes it all the more desirable.
There are six to eight legs, depending on the size you purchase, for extra stability. The height of the trampoline varies for these two versions. There are 36 springs in the six legs (40 inches) version and 40 springs in the eight legs (48 inches) version. The springs are 3.5 inches and are designed with rust resistant material. These do not rust easily.
The legs are made of strong and sturdy material. They come with rubber tipped caps attached at the bottom. It is done to stop the trampoline from slipping on the floor and it also protects your floor from getting any scratch marks.
The safety pad is a vinyl covering which covers the frame and springs to keep your feet safe while you are jumping on the trampoline. The pad folds along with the trampoline so it does not require any extra space.
We have already settled the fact that rebounders with minimum bounce are great for workout sessions. This rebounder from Needak absorbs around 85 per cent of the bounce. This is especially beneficial for people with lower back or joint issues. The springs are designed to give you a soft bounce. Thirty six unique springs are spread across the 40 inches diameter frame to hold the mat and give you a soft and low impact bounce.
Needak is known to maintain high standards of quality control. The 40 inch frame is made up of heavy gauge American steel and this is the reason that their frame comes with a lifetime warranty. They insist on providing quality and it can be seen in this best rebounder trampoline. The rebounders are durable and sturdy.
The platform pins are also made of solid steel to avoid any wear or tear. The springs are made using music wire and they are attached to the platform using replaceable clevis pins. You can replace these pins whenever necessary. The six steel legs are attached using a spring and they can be folded as well. The jumping mat is formed using industrial grade polypropylene.
JumpSport is a USA based, family owned, company which is among the top best brands for mini trampolines. They have used 30 patented EnduroLast 2 cords in this trampoline to provide you with the best bounces. Their trampolines are well tested to give more than 400 thousand smooth bounces and pertaining to which they are well ahead of their competitors.
This version also holds the patented ‘no tip arched legs design’ to provide you the best stability and safety. The integrated permatron four inches skirt not only provides safety by covering the cords but also add more than around 50 per cent extra space.
The bounces on this mini trampoline are extra smooth and completely devoid of any noise. This feature helps to exercise without creating any disturbance for others. The diameter of the frame is 39 inches with a jumping area of 485 sq inches. However, the workout area along with the skirt amounts to a total of 882 sq inches.
The frame is sturdy and durable. The frame and the legs come with a warranty of a lifetime and they provide a warranty of two years on the cords and the mat. It also ranks among the best rebounders.
This is the top models among all JumpSport rebounders and they claim to have tested it upto millions of bounces. This trampoline comes with adjustable exercise handlebar to provide support for certain exercises and to those who are just starting out and have a fear of falling. You can adjust the height as per your preference.
The 39 inches frame of this rebounder is very sturdy and highly durable and it is referred as commercial quality. The cords used in this trampoline are of better quality. These are EnduroLast TM 3 cords an these are also patented. It is due to these good quality cords that you get smooth and low impact bounces and you may also get a lively performance when you so desire.
With a diameter of 39 inches, it gives a bounce area of 510 sq inches without skirt and 915 sq inches with skirt. The maximum weight limit is 275 lbs which equals to around 125 kg. The frame and legs come with a warranty of a lifetime and the mat and the cords have the warranty of three years. The patented arched legs provide stability and safety.
The Urban rebounder is foldable and made using heavy duty springs that combine with a super soft jumping surface to give you the best bouncing experience and a fun workout session. It is a commercial quality mini trampoline which comes with the removable stabilizing bar which you can use or remove according to your choice and preferences. It is basically used while performing vigorous exercises.
A maximum of two people are required to assemble the rebounder but you can also do it single handedly. The maximum time required to assemble it is twenty minutes. They also provide a DVD which has six motivational workouts that will encourage you to exercise. The maximum weight capacity of urban rebounder is 300 lbs or approximately 136 kgs.
The urban rebounder trampoline has a total of 8 legs. The two legs at the front are long while the two legs at the back are short. They also provide 14 rubber crutch tips for legs to prevent scratching on the floor and slipping of the rebounder. It has a height of 10 inches and the diameter of 40 inches. The Urban Rebounder is a product of China while the DVD is made in the USA.
- Folds for easy storage, super soft jumping...
- Strengthens your core and improves your...
It is among the most preferred and among the best of all the trampolines. It is engineered in Germany and assembled in the United States. It is well designed to endure years of jumping without any problems. Bellicon rebounders are especially known for their quality and attention to the details. Their overall performance is worth mentioning as I am pretty much impressed by it.
It is engineered using German steel frame and custom formulated bungee suspension. These qualities not only make it very sturdy, strong and durable but also make it utterly free of noise. It is worth mentioning that the details and beautiful design that they boast about are actually there. It arrives fully assembled so you don’t need to stress about assembling it. It also comes with a DVD and a free customizable fitness program for 60 days.
It is the most top rated outdoor rebounder trampoline with 94 per cent people giving it a five out of star rating. The best thing about this rebounder is that it is completely silent and you can exercise any time of the day without disturbing anyone. It is my personal favorite because of its quality and silence.
This rebounder uses bungee cords in place of springs which make it highly safe and quiet. It is due to these bungee cords that it is more durable. There is a protective mat that covers the bungees to avoid any injury to your feet. They provide a 30 days 100 per cent satisfaction guarantee along with a lifetime manufacturer warranty against their rebounder.
It is a light weight rebounder which weighs around 16 pounds. The 48 inches diameter model comes with a 36 inches jumping surface diameter. There are a total of eight legs and they are very easy to remove. You can screw and unscrew them with your hands.
It is recommended that two people do the assembling together but it can be done alone as well. It is sometimes difficult to assemble, especially with the bigger versions. The maximum weight capacity as per their website is 250 lbs.
It uses bungee cords and they are more reliable than the springs as they don’t stretch out easily and they don’t break either. However, the springs break easily and they even have the potential to hurt someone when they break while jumping. It also ranks among the highly rated rebounders with 78 per cent five star ratings.
Few Last Words
I hope this guide has served its purpose and has provided with rebounder reviews that will help you to choose the one that best suits your needs. I suggest you to choose the rebounder based on the parameters discussed in the initial sections because only you know as to what you need and what are your preferences.
Purchasing a rebounder will be a great investment for the health and fitness. Make the decision after due thought as one does not purchase multiple rebounders. I wish you good luck with your purchase. Happy bouncing!